Posts in Tips & Tools
Presence: Learning to regulate your nervous system and find security at home

Since the moment we arrive earthside, our nervous system is constantly looking for cues of safety from our environment. The structure in our nervous system responsible for this is our Limbic System, which is also known as the puppy dog of the brain.

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Gifting with Intention

As we welcome in a month of gift-giving and holiday parties, let’s decide - as a community - to gift with intention. The holidays are chaotic and stressful enough already, make sure the gifts you plan to give to people don’t add more stress. There are so many ways to tell a person they matter, you’re thankful for them and you love them.

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